Creve Coeur’s Premier Pilates
What is Club Pilates?
“After 10 sessions you will feel a difference, after 20 sessions you will see a difference, and after 30 sessions you will have a whole new body.”
• JOSEPH PILATES •
If you want a full-body workout in Creve Coeur then pilates is for you. Club Pilates in St. Louis offers classes from beginners to advanced about body transformation that aim for overall health and well-being.
Club Pilates strengthens your spine and abdominal core – the body’s central support column. Soon after taking a few classes, you’ll enjoy better posture, balance, flexiblity, and strength. Our popularity is exploding as people learn of its body-transforming benefits and ongoing health value. From couch potatoes to trained athletes, from teens to adults to seniors, Club Pilates is the proven way to a healthier lifestyle and better mind-body balance – and we are the best place to get started on your journey. Put Club Pilates to the test: Schedule your free intro class today.
New to club Pilates, or Pilates in general? Take a free, no-pressure intro class and get oriented.
Level 1: FOUNDATION
Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master the Pilates fundamentals, so that you can get the most out of your workout as you become more advanced. This class is ideal for all fitness levels and is easily modified for those with physical limitations.
Level 1.5: PROGRESSION
Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo is moderate and focuses on a steady class flow. Intermediate exercises and coordinated movements are introduced with modifications and progressions to give students a more challenging workout.
*Club Pilates Level 1 FOUNDATIONS experience required.
Level 2: EVOLUTION
An inspiring and uplifting class that will fully challenge the body and mind. This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus. Increased repetition, complex coordination, balance, and resistance create a dynamic challenge that will elevate your Pilates practice.
*Club Pilates Level 1.5 PROGRESSION experience required
Level 2.5: MASTERY
Our most advanced class and perfect for once you have mastered form and alignment. Advanced movements can only be achieved with a deep mind-body connection and the preparation that the previous levels provide.
*At least 3 months experience in Club Pilates Level 2 EVOLUTION, or instructor approval required. Not recommended for those with physical limitations
CLUB PILATES SIGNATURE CLASSES
CP Reformer Flow
Full-body, Reformer-based Pilates
Our signature contemporary Reformer class will strengthen and lengthen your entire body. Creatively flow from the Reformer to the springboard, EXO-Chair, barre, TRX®, and more – ensuring you never take the same class twice. Experience the benefits of classical Pilates with a twist.
A heart-pumping Functional Interval Training class
CP F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training. Enjoy longer, maximized results with interval training and blending traditional fitness with contemporary Pilates. This class focuses on aerobic ability and burns more calories in less time. Boot camp-style class is dynamic, fun, and fast-paced.
*Recommended for those already familiar with Pilates; not recommended for those recovering from injury
CP Cardio Sculpt
Energetic cardio Pilates
This high energy, low-impact class is perfect for the cardio junkie. Use the Pilates jumpboard to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions incorporate multiple fitness modalities and take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party! BONUS: Jumping on the Reformer has been proven to increase bone density.
*Recommended for those already familiar with basic Pilates
CP Center + Balance
Stretching never felt so good
Re-center and balance your body with apparatus-assisted stretching. CP Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.
Put the Fun back in Functional movement
Not your average barre class. Exclusive to Club Pilates, CP Control was co-created with Leslee Bender of the Barre Above™ method. Sculpt and tone your legs and glutes as you learn to use the barre in a whole new way. Gliding discs, fitness balls, and free weights are used to keep your body guessing! Strengthen your entire body from the feet up. Taking your Pilates moves to the barre is guaranteed to increase balance, stability, and control in ways that will enhance your everyday life.
The Pilates massage
Experience the benefits of foam rolling and myofascial release in this one-of-a-kind class. CP Restore repairs muscles and joints with a combination of Reformer movements and functionally programmed TriggerPoint™ Therapy myofascial release. This signature class is proven to reduce cellulite and muscle soreness as well as increase performance and reduce the risk of injury.
*Not recommended for osteoporosis, diabetes, high blood pressure, varicose veins, or pregnancy
Defy gravity with Pilates and suspension training
A Reformer-based workout that combines your Pilates work with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, the TRX® training system puts your Pilates body to the test. Stability challenges will enhance strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.
Good habits start young
Earn a competitive edge in your favorite sport. The perfect class for athletic or inactive teenagers, CP Teen aims to build healthy habits in young participants. Build self esteem, strong muscles, and coordination in a body that is changing and growing. Club Pilates is a fun, safe environment where proper movement and body alignment is learned using the Reformer, springboard, TRX and more.
*Available at select locations for those 14-19 – inquire with studio
GROUP CLASS MEMBERSHIP PACKAGES
Our most affordable membership option, a 4-Pack Membership is the perfect choice for those new to regular workouts, if Pilates is a supplement to an existing training program, or for clients who want to work out about once per week to build and maintain a solid Pilates foundation.
The 8-Pack Membership makes Club Pilates your go-to workout and the core of a solid fitness routine. Members who attend at least two classes per week typically see great results faster than anticipated, and develop a thorough understanding of core Pilates fundamentals.
The Unlimited Membership is a great option when making Pilates your main fitness program. Enjoy class types and formats that meet your needs and help challenge your body in new ways! Consistency is important when trying to develop good habits that will change your body!
Plan to work out three times per week or more? Our Passport is the perfect way to exceed your expectations. With unlimited access to the largest national Pilates network, whether across town or across the country, you can keep your fitness commitments with ease.
You don’t want to deal with monthly dues – you just want to work out. Our prepaid Annual Membership is the hassle-free option for total access your favorite Club Pilates studio without paying monthly dues. Commit to your Pilates program for an entire year!
Ready for rapid results? The individualized guidance given in CP Private Training is the quickest route to your fitness goals.