Chesterfield’s Premier Pilates
What is Club Pilates?
“After 10 sessions you will feel a difference, after 20 sessions you will see a difference, and after 30 sessions you will have a whole new body.”
• JOSEPH PILATES •
If you want a full-body workout in Chesterfield then pilates is for you. Become one of St. Louis Pilates‘ health and body conscious member when you enroll in our no-pressure introduction class and discover the levels for your self-development.
Club Pilates strengthens your spine and abdominal core – the body’s central support column. Soon after taking a few classes, you’ll enjoy better posture, balance, flexibility, and strength. Our popularity is exploding as people learn of its body-transforming benefits and ongoing health value. From couch potatoes to trained athletes, from teens to adults to seniors, Club Pilates is the proven way to a healthier lifestyle and better mind-body balance – and we are the best place to get started on your journey. Put Club Pilates to the test: Schedule your free intro class today.
New to club Pilates, or Pilates in general? Take a free, no-pressure intro class and get oriented.
Level 1: FOUNDATION
Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master the Pilates fundamentals, so that you can get the most out of your workout as you become more advanced. This class is ideal for all fitness levels and is easily modified for those with physical limitations.
Level 1.5: PROGRESSION
Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo is moderate and focuses on a steady class flow. Intermediate exercises and coordinated movements are introduced with modifications and progressions to give students a more challenging workout.
*Club Pilates Level 1 FOUNDATIONS experience required.
Level 2: EVOLUTION
An inspiring and uplifting class that will fully challenge the body and mind. This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus. Increased repetition, complex coordination, balance,